CYCLING TRAINING OVERVIEW, PART 2: GYM PERIODIZATION

Off-bike training is important for everyone who wants to maximize cycling performance and minimize the potential for injury (as well as improve how quickly you can bounce back from injuries that do occur), but it is crucial for masters-level cyclists.

Learn why gym work is so valuable and see where to incorporate it in the performance pyramid to create training balance throughout the season in Part 2: Gym Periodization.

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TRAIN TO RIDE

Training programs are designed by trainer and therapist of team Yeti and The Big Mountain Enduro Series. Have more fun on the trail, get better times, prevent serious injury and win races with this unique training program designed specifically for mountain biker, moto, gravel and road riders.

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