CYCLING TRAINING OVERVIEW, PART 3: CARDIO PERIODIZATION

The final segment of Dee Tidwell’s Cycling Training Overview is here!

I tie everything together and discuss balancing cardiovascular training with strength/gym work through the season.

Managing intensity and volume is key to having your best season ever and preventing burnout. Your highest volume training periods typically shouldn’t contain an overabundance of high-intensity work, and, conversely, periods with the most high-intensity work should typically be lower in volume. 

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TRAIN TO RIDE

Training programs are designed by trainer and therapist of team Yeti and The Big Mountain Enduro Series. Have more fun on the trail, get better times, prevent serious injury and win races with this unique training program designed specifically for mountain biker, moto, gravel and road riders.

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