Duration: 6 Months Of Training
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Dee's newest program offers a holistic approach to his MTB training program. If you're looking for a way to incorporate a strength and mountain bike training plan into your fitness goals, this program is for you.
Whether you like to rip around local trails after work or enjoy a few lift-served days each summer, preparing your body for the dynamic demands of mountain biking will help you get the most out of your ride time, and make you feel better off of the bike, too.
MTB Strong begins with foundation work of mobility and flexibility exercises and progress towards building speed, power, and endurance over this 6-month training plan. This progression will improve your cardiovascular fitness and make you stronger, allowing you to ride longer, farther, and faster than if you tried riding your bike for fitness.
In this 6-month program, you will learn how to train and develop a better understanding of how a strength training program works. You will become a better mountain biker and a better all-around athlete with improved mobility, flexibility, strength, and power regardless of how you get outside.
Once you purchase, you get access to the ‘client hub' where you can download the pdf programs and watch all the instructional videos.
I walk you through a physical screen/ evaluation so you can see exactly where you lack in areas like flexibility, stability, balance, proprioception, and strength! You will assess yourself first thing, then regularly, to see how much you improve as you work through the program.
Each step on the pyramid is a complete program that comes with easy-to-follow downloadable and printable PDF manuals and all the VIDEOS for each exercise and superset training groups! These programs include everything you need to succeed, whether working out at home, in the gym, or mountain bike racing. Open the manuals up on any computer, or print them out to take with you – they're completely portable and designed so that absolutely anyone can follow them.
REBUILD AND RESTORE
Each interval-training session corrects any fundamental issues with your flexibility, joint mobility, posture, and form to create a foundation for explosive growth in your strength, speed, endurance, and mountain biking skills.
Correct any fundamental issues with your posture and form, and create a foundation for explosive growth in your strength, speed, endurance, and bike handling skills to meet your mountain bike goals.
BOOM, are YOU ready? Here are the workouts that will make you strong, period. Not the strength you may be visualizing with some meathead bodybuilder or powerlifter, but BIKE STRONG, just like we want it, with increased functional threshold power!
This is the top of the Performance Pyramid and where you get some serious power out of your body. This is where the phrase, “Break the Friggin' Cranks OFF!” originated from!
Squats, push-ups, pull-ups, bend exercises like deadlifts and rows, shoulder work, and core work… all designed using superset type formats to make you work like you will on the trail or cross-country race! You WILL become proficient in these patterns because, with every program change, you will be challenged even more!
All of the videos for each of the stretches are IN-WORKOUT TYPE FORMAT for each of the superset exercises for the entire training system. IT'S LIKE YOU ARE WORKING OUT WITH ME! I'll show you the correct form for each exercise and the best ways to maximize your results. They're short and simple (I won't bore you with a bunch of info you don't need to know), descriptive and 100% proven to work.
If you ever have a question, I'm here to help you! I want you to be successful, and I will help you in those times of need!
OFFICIAL "MEMBERS ONLY CLIENT HUB"
You can do all these workouts in limited space, even in your kitchen! If you have the basics for home training, you have what you need (besides a little creativity as well);
I had not realized how tight and stiff I was previously riding. Just getting everything to loosen up a bit was huge. The biggest thing I noticed was my ability to correct and adapt when things were going wrong. I had so many close calls this year, moments when I should have been on the ground. Being strong enough and more mobile helped me to adapt quickly and stay off of the ground. One violent crash can ruin a season of racing, so the ability to ride stronger and prevent this from happening is priceless. I can honestly say that my training kept me from getting hurt on numerous occasions. Incorporating strength training into my routine was a huge benefit at the end of the day. Just being able to recover better and ride strong, day after day, made a monumental difference. I would highly recommend Dee's guidance to anyone who is trying to take their racing or riding to the next level.
Purveyor of #followcamfriday at www.natehills.com and multiple time winner of Big Mountain Enduro Series and other major enduro races in the U.S.