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$199
Duration: 6 Months Of Training
$249
Duration: Full Season
Last 4 Programs Don't Contain Video Content
Rev up your enduro game with our Enduro MTB training program – the ultimate strength and conditioning routine for enduro racers. Jump ahead of the competition and gear up for the race season with the speed and stability to conquer tricky descents and nail those lines. Boost your odds of winning races by giving yourself the edge.
Make the most of your off-season by rebuilding and rejuvenating your body's foundation, preparing for the demanding world of Enduro mountain biking and challenging terrains. Tackle flexibility and stability issues head-on, and reacquaint yourself with proper form for smoother, more efficient movements and an expanded range of motion.
Once you've laid a solid foundation, dive into the second half of the program to amp up your strength and power. This is where you'll see improvements in climbing efficiency, trail pumping, cornering prowess, all while maintaining confidence and staving off fatigue during those long rides.
And let's not forget about injury resistance – a game-changer in our sport. Strengthening your athleticism, muscles, tendons, ligaments, and soft tissues significantly lowers the risk of major injuries and speeds up recovery when things don't go as planned.
Commit to a six-month journey with this plan, and watch as you achieve the race results you've always envisioned. Sprint faster, conquer climbs with ease, and pedal with a speed you never thought possible. Enjoy a different view from the podium as you stand out in the crowd.
Upon purchasing the Enduro mountain bike program, gain entry to the 'client hub.' There, you can download PDF programs and watch instructional videos tailored for Enduro riders
FOLLOW ALONG SELF SCREEN
I lead you through a physical screening/evaluation to identify specific areas for improvement, including flexibility, stability, balance, proprioception, and strength. You'll assess yourself initially and regularly track your progress as you follow the program.
3 COMPLETE TRAINING PROGRAMS
Every tier of the pyramid is a comprehensive program, featuring user-friendly downloadable and printable PDF manuals along with corresponding videos for each exercise and superset training group. These programs are your all-in-one toolkit for success, whether you're exercising at home, in the gym, or on the go. Access the manuals on any computer,smartphone, tablet or print them out for portability – designed to be easily followed by anyone.
STABILIZE AND MUSCLE GROWTH
Fix fundamental issues in your posture and form, establishing a solid foundation for explosive growth in strength, speed, endurance, and skills.
1 STRENGTH PROGRAMS
BOOM, are YOU ready? Here are the workouts that will make you strong, period. Not the strength that you may be visualizing in your head right now with some meathead body builder or power lifter, but BIKE STRONG, just like we want it!
1 POWER PROGRAMS
This is the top of the Performance Pyramid and where you get some serious power out of your body. This is where the phrase, “Break the Friggin’ Cranks OFF!” was originated from!
EACH OF THE PROGRAMS INCLUDES EXERCISES LIKE
Squats, Push ups, Pull ups; Bend exercises like Deadlifts and rows; Shoulder work, and Core work... all designed using superset type formats to make you work like you will on the trail! You WILL become proficient in these patterns because with every program change, you will be challenged even more!
EMAIL SUPPORT ABOUT YOUR MTB TRAINING PROGRAMS
If you ever have a question, I'm here to help! Your success matters, and I'll be there to assist you whenever you need support.
FOLLOW-ALONG HD VIDEOS
All of the videos for each of the stretches and IN WORKOUT TYPE FORMAT for each of the superset exercises for the entire training system. IT’S LIKE YOU ARE WORKING OUT WITH ME! I’ll show you the correct form for each exercise and the best ways to maximize your results. They’re short and simple (I won’t bore you with a bunch of info you don’t need to know), descriptive and 100% proven to work.
MEMBER
OFFICIAL "MEMBERS ONLY CLIENT HUB"
Only members have access to this password protected area! You will be able to download all of the manuals and watch all the videos in one simple location on your computer or mobile device!
See For Yourself
CLICK THE PLAY BUTTON BELOW
You can do all of these workouts in limited space, even your kitchen! If you have the basics for home training, you have what you need (besides a little creativity as well)
If you have these pieces of equipment or common household items, you can be successful with your MTB training!
I spent 7 days in Romania and attribute your program to me beating the guide and a far better rider up the nastiest riverbed: 2 km of boulders and logs in first gear and manhandling the bike. I also think the flexibility and full body strengthening help me ride for 7 days with little impact and I am pretty sure it saved my shoulder joint when the bike to off with my arm!
Pro Enduro Rider
All the support from the training program has transformed me get mentally and physically stronger. The commitment has helped me grow as an athlete, win races and compete against the best in the world. I’m looking forward to another season of training to help me reach my goals as a pro mountain biker. Thanks for all your help buddy!
Pro Enduro Rider
HOW DO I PRINT A PROGRAM?
Click the View & Print button under the program you want to print. Then click on the printer icon on the navigation menu as shown in the below image.
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