Duration: 6 Months Of On-Going Training
A Yearly Savings Of $100
Duration: 365 Days Of On-Going Training
See For Yourself CLICK THE PLAY BUTTON BELOW
Coach Dee’s ENDURO MTB Monthly Program is a year-round approach to Enduro fitness training, Enduro race, and mountain bike training designed to prepare you for maximum performance during the trail and race season. Progress through Coach’s Performance Pyramid developing your mobility and lower body stability before advancing into building functional strength and power for your best performances. Why give up the off-season fitness gains by not taking time to do maintenance work in the summer?
This Enduro racing training plan is for you if you desire fresh, new content monthly but cannot commit to one-on-one mountain biking training. You can expect two or three days of strength training work and two or three days of riding throughout the week, depending on the time of year. Complete the mobility work and strength training in less than an hour per day as Dee guides you through this science-based, structured Enduro training program designed to optimize and maximize your time on the road bike.
Strength training for mountain biking is not limited to performance and riding gains, like energy levels and strength gains; it is also essential to injury prevention. Coach Dee regularly says, “Weaknesses lead to mistakes, and mistakes are when injuries happen.” Get started today and commit to having the best season by building a strong foundation, reducing the risk of injury, setting personal bests and ride longer, and having more fun on singletrack than ever.
Once you purchase, you get access to the ‘client hub’ where you can download the pdf programs and watch all the instructional videos to maximize your Enduro rider performance.
FOLLOW ALONG SELF SCREEN
I walk you through a physical screen/ evaluation so you can see exactly where you lack flexibility, stability, balance, proprioception, and strength! You will assess yourself first thing, then regularly, to see how much you improve as you work through the training program.
FRESH PROGRAMS MONTHLY
Each step on the pyramid is a complete program with an easy-to-follow for each exercise and superset training group! These programs include everything you need to succeed, whether working out at home, in the gym, or on the road. Open the manuals up on any computer, or print them out to take with you – they’re completely portable and designed so that absolutely anyone can follow them.
REBUILD AND RESTORE
Correct any fundamental issues with your flexibility, joint mobility, posture, and form, all to create a foundation for explosive growth in your strength, speed, endurance, and skills.
STABILIZE AND MUSCLE GROWTH
Correct any fundamental issues with your posture and form, and create a foundation for explosive growth in your strength, speed, endurance, and skills.
BOOM, are YOU ready? Here are the workouts that will make you strong, period. Not the strength you may be visualizing with some meathead bodybuilder or powerlifter, but BIKE STRONG, just like we want it!
This is the top of the Performance Pyramid and where you get some serious power out of your body. This is where the phrase, “Break the Friggin’ Cranks OFF!” originated from!
EACH OF THE PROGRAMS INCLUDES EXERCISES LIKE
Squats, push-ups, pull-ups, press-ups, flexibility exercises, and bend exercises like deadlifts and rows, shoulder work, lower body, and core work… all designed using superset type formats to simulate the workout on the trail! You WILL become proficient in these patterns because, with every program change, you will be challenged even more!
FOLLOW-ALONG HD VIDEOS
All of the videos for each of the stretches and IN WORKOUT TYPE FORMAT for each of the superset exercises for the entire training system. IT’S LIKE YOU ARE WORKING OUT WITH ME! I’ll show you the correct form for each exercise and the best ways to maximize your results. They’re short and simple (I won’t bore you with a bunch of info you don’t need to know), descriptive and 100% proven to work.
If you ever have a question, I’m here to help you! I want you to be successful, and I will help you in those times of need!
Only Enduro fitness training members have access to this password-protected area! You can download all the manuals and watch all the videos in one simple location on your computer or mobile device!
You can do all of these workouts in limited space, even your kitchen! If you have the basics for home training, you have what you need (besides a little creativity as well);
If you have these pieces of equipment or common household items, you can be successful with your mountain bike high-intensity interval training!
I had not realized how tight and stiff I was previously riding. Just getting everything to loosen up a bit was huge. The biggest thing I noticed was my ability to correct and adapt when things were going wrong. I had so many close calls this year, moments when I should have been on the ground. Being strong enough and more mobile helped me to adapt quickly and stay off of the ground. One violent crash can ruin a season of racing, so the ability to ride stronger and prevent this from happening is priceless. I can honestly say that my training kept me from getting hurt on numerous occasions. Incorporating strength training into my routine was a huge benefit at the end of the day. Just being able to recover better and ride strong, day after day, made a monumental difference. I would highly recommend Dee’s guidance to anyone who is trying to take their racing or riding to the next level.
Purveyor of #followcamfriday at www.natehills.com and multiple time winner of Big Mountain Enduro Series and other major enduro races in the U.S.