ENDURO MTB

MONTHLY

$39

Monthly Subscription

Duration: 6 Months Of On-Going Training

$368

Annual Subscription

A Yearly Savings Of $100

Duration: 365 Days Of On-Going Training

FRESH NEW WORKOUTS DELIVERED TO YOU MONTHLY

Coach Dee’s ENDURO MTB Monthly Program is a year round approach designed to prepare you for maximum performance when it’s time to hit the trails and races. Progress through Coach’s Performance Pyramid developing your mobility and stability before advancing into building functional strength and power for your best performances. Why give up the off season gains by not taking time to do maintenance work in the summer?

This program is for you if you have a desire for fresh, new content on a monthly basis but are not able to commit to one on one training. You can expect two or three days of strength training work and two or three days of riding throughout the week depending on the time of year. Complete the mobility work and strength training in less than an hour per day as Dee guides you through this science based structured training program designed to optimize and maximize your time on the bike.

Strength training for mountain bikers is not limited to performance and riding gains; it is essential to injury prevention, as well. You will hear Coach Dee regularly say, “Weaknesses lead to mistakes and mistakes are when injuries happen.” Get started today and commit to yourself to have the best season yet by building a strong foundation, reducing the risk of injury, set personal bests and have more fun on singletrack than ever before.

Here’s all of what you get for ONLY $39!

Once you purchase you get access to the ‘client hub’ where you will find access to downloading the pdf programs and where you can watch all the instructional videos.

FOLLOW ALONG SELF SCREEN

I walk you through a physical screen/ evaluation so you can see exactly where you lack in areas like flexibility, stability, balance, proprioception and strength! You will assess yourself first thing, then regularly to see how much you are improving as you work through the program.

FRESH PROGRAMS MONTHLY

 Each step on the pyramid is a complete program that comes with an easy-to-follow downloadable and printable PDF manuals and all the VIDEOS for each exercise and superset training groups! These programs include everything you need to be successful, whether you’re working out at home, in the gym, or on the road. Open the manuals up on any computer, or print them out to take with you – they’re completely portable and designed so that absolutely anyone can follow them.

REBUILD AND RESTORE

Correct any fundamental issues with your flexibility, joint mobility, posture and form, all to create a foundation for explosive growth in your strength, speed, endurance and skills.

STABILIZE AND MUSCLE GROWTH

Correct any fundamental issues with your posture and form, and create a foundation for explosive growth in your strength, speed, endurance and skills.

STRENGTH PROGRAMS

BOOM, are YOU ready? Here are the workouts that will make you strong, period. Not the strength that you may be visualizing in your head right now with some meathead body builder or power lifter, but BIKE STRONG, just like we want it!

POWER PROGRAMS

This is the top of the Performance Pyramid and where you get some serious power out of your body. This is where the phrase, “Break the Friggin’ Cranks OFF!” was originated from!

EACH OF THE PROGRAMS INCLUDES EXERCISES LIKE

Squats, Push ups, Pull ups; Bend exercises like Deadlifts and rows; Shoulder work, and Core work… all designed using superset type formats to make you work like you will on the trail! You WILL become proficient in these patterns because with every program change, you will be challenged even more!

FOLLOW-ALONG HD VIDEOS

All of the videos for each of the stretches and IN WORKOUT TYPE FORMAT for each of the superset exercises for the entire training system. IT’S LIKE YOU ARE WORKING OUT WITH ME! I’ll show you the correct form for each exercise and the best ways to maximize your results. They’re short and simple (I won’t bore you with a bunch of info you don’t need to know), descriptive and 100% proven to work.

EMAIL SUPPORT

 If you ever have a question, I’m here to help you! I want you to be successful and I will help you in those times of need!

MEMBER

OFFICIAL “MEMBERS ONLY CLIENT HUB”

Only members have access to this password protected area! You will be able to download all of the manuals and watch all the videos in one simple location on your computer or mobile device!

YES! You can do this training program at home!

You can do all of these workouts in limited space, even your kitchen! If you have the basics for home training, you have what you need (besides a little creativity as well);

Exercise ball

Dumbbells

Foam Roller

Mix of bands with handles or old inner tubes!

Kettlebell or weighted home depot bucket even!

Suspension trainer or similar, even ropes or straps

Bosu ball or something to stand and balance on

If you have these pieces of equipment or common household items, you can be successful with your MTB training!

WHAT THE PROS SAY…

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