PERSONAL

COACHING

Duration: On Going

Multiple Program Options

Your key to getting exactly what you want and need to achieve your riding performance goals.

Invest in yourself with either one-on-one training or online Long Distance coaching.

The Train To Ride personal coaching programs are created for each individual client. Everyone is built differently, with a variety of different strengths and weaknesses.

Our individualized programs identify and address your specific needs in order to make your training as efficient as possible.

This program is ideal for athletes with injuries, lingering imbalances, and especially those looking to really ramp up their training, fitness or racing performance.

Some of the benefits you WILL experience with personal coaching:

Go farther with less fatigue

Race with more power, energy and ability to recover

Injury Prevention

Recover more quickly from injury

Ride with longevity

Compete at a higher level

Become a better athlete or even gain athleticism

Lose weight

Custom Programs To Help You Grow

As your coach I will do whatever I can to help you be the best bike rider athlete you can be, HOWEVER, I won’t drag you through this training!

I take what I do seriously and desire only those athletes who want to be the best they can be on and off their bikes.

I won’t babysit you, but will provide you with the latest in training research, the best programming techniques created just for you, encourage, guide and coach you through your “growing” process together!

WHAT THE PROS SAY…

PROGRAM OPTIONS


Online, “Long Distance,” Athlete Training Options

This program is used by athletes worldwide! Enduro, DH, road, gravel and long distance racers and riders are taking their performance to the whole another level! From amateur to professionals, we have solutions for you!

​You don’t have to live in the Denver area to get the great benefits of personal coaching with TTR. Receive all the personalized workouts offered in the Local Programs, but receive support over Skype, ZOOM, the phone, email and text.

​Personalized 4-6 week training programs that considers your life, work, riding, and race schedule.

Personalized workout/ race schedule that tells you exactly what to do and when to do it with unlimited changes and specificity to accommodate your life

Skype or ZOOM physical screening every 6 weeks (if necessary)

Workout manual with all stretching and workout routines sent to you every program change

Videos of all exercises sent to you using our workout video software

​Personalized nutrition plan

Warm-up routine

OPTION A

$249 per month

6 Month Commitment

OPTION B

$239 per month

12 Month Commitment

“One on One” Athlete Training Options here at Train To Ride HQ in Colorado

Personalized 4-6-week training program that considers your life, work, riding, and race schedule

​Physical screening every 4-6 weeks

​Workout manual with all stretching and workout routines

​Videos of all exercises

​Personalized nutrition plan

​Soft-tissue recovery techniques

​Pre ride/ race warm-up routine

​Either one or two- One on one training sessions each week

OPTION A

$499 per month

includes 1 in-person training session per week

OPTION B

$929 per month

includes 2 in-person training sessions per week

Skype/ Zoom/ Facetime Consulting

These are one-on-one calls designed to answer any questions you have about anything training related.

One on one virtual call with me, Coach Dee.

​Talk about any questions or issues you may have

​Follow up information provided if needed

Based on your availability 

OPTION A

30 minutes – $65

Use minutes however you want

OPTION B

60 minutes – $125

Use minutes however you want

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Choose The TTR Program You Would Like A 7 Day Free Trial For


Choose The TTR Program You Would Like A 7 Day Free Trial For


Login To Access Your Account

Sign in with your email/username and password to access your account.