Your key to getting exactly what you want and need to achieve your riding performance goals.
Invest in yourself with either one-on-one training or online Long Distance coaching.
The Train To Ride personal coaching programs are created for each individual client. Everyone is built differently, with a variety of different strengths and weaknesses.
Our individualized programs identify and address your specific needs in order to make your training as efficient as possible.
This program is ideal for athletes with injuries, lingering imbalances, and especially those looking to really ramp up their training, fitness or racing performance.
Some of the benefits you WILL experience with personal coaching:
Custom Programs To Help You Grow
As your coach I will do whatever I can to help you be the best bike rider athlete you can be, HOWEVER, I won’t drag you through this training!
I take what I do seriously and desire only those athletes who want to be the best they can be on and off their bikes.
I won’t babysit you, but will provide you with the latest in training research, the best programming techniques created just for you, encourage, guide and coach you through your “growing” process together!
WHAT THE PROS SAY…
Thanks for the best preparation and training possible! The specificity of my training not only helped me recover from my injuries more quickly, it also allowed me to perform above my competitors all season long. You rock! Thanks for letting me do my best!
Missy Giove
PROGRAM OPTIONS
Online, “Long Distance,” Athlete Training Options
This program is used by athletes worldwide! Enduro, DH, road, gravel and long distance racers and riders are taking their performance to the whole another level! From amateur to professionals, we have solutions for you!
You don’t have to live in the Denver area to get the great benefits of personal coaching with TTR. Receive all the personalized workouts offered in the Local Programs, but receive support over Skype, ZOOM, the phone, email and text.
Personalized 4-6 week training programs that considers your life, work, riding, and race schedule.
Personalized workout/ race schedule that tells you exactly what to do and when to do it with unlimited changes and specificity to accommodate your life
Skype or ZOOM physical screening every 6 weeks (if necessary)
Workout manual with all stretching and workout routines sent to you every program change
Videos of all exercises sent to you using our workout video software
Personalized nutrition plan
Warm-up routine
OPTION A
$249 per month
6 Month Commitment
OPTION B
$239 per month
12 Month Commitment
“One on One” Athlete Training Options here at Train To Ride HQ in Colorado
Personalized 4-6-week training program that considers your life, work, riding, and race schedule
Physical screening every 4-6 weeks
Workout manual with all stretching and workout routines
Videos of all exercises
Personalized nutrition plan
Soft-tissue recovery techniques
Pre ride/ race warm-up routine
Either one or two- One on one training sessions each week
OPTION A
$499 per month
includes 1 in-person training session per week
OPTION B
$929 per month
includes 2 in-person training sessions per week
Skype/ Zoom/ Facetime Consulting
These are one-on-one calls designed to answer any questions you have about anything training related.
One on one virtual call with me, Coach Dee.
Talk about any questions or issues you may have
Follow up information provided if needed
Based on your availability
OPTION A
30 minutes – $65
Use minutes however you want
OPTION B
60 minutes – $125
Use minutes however you want
