Duration: 90 Days
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Coach Dee’s Enduro MTB 90 Day starts right in with mountain bike-specific strength training work. This Enduro mountain bike riding plan is recommended for riders who are already comfortable in a gym environment and looking to make gains in the gym and on the trail in a short period of time.
Take control of your riding season and shift your thinking from “going to the gym to workout” to “going to the gym to train for Enduro racing.” With this gym-tested and trail-proven plan, earn your KOMs, crush the downhills with speed, and tackle big hits with confidence.
Although there are no shortcuts in preparing for Enduro race season, if you’re staring at the calendar with Enduro races coming quickly, Coach Dee has built this Enduro mountain biking program for you. Training with intention and purpose will give you a leg up on your competition to earn your Enduro racing results.
Once you purchase Enduro mountain bike riding, you get access to the ‘client hub’ where you can download the pdf programs and watch all the Enduro rider instructional videos.
FOLLOW ALONG SELF SCREEN
I walk you through a physical screen/ evaluation so you can see exactly where you lack in areas like flexibility, stability, balance, proprioception, and strength! You will assess yourself first thing, then regularly, to see how much you are improving as you work through the program.
3 COMPLETE PROGRAMS
Each step on the pyramid is a complete program that comes with an easy-to-follow for each exercise and superset training group! These programs include everything you need to succeed, whether working out at home, in the gym, or on the road. Open the manuals up on any computer, or print them out to take with you – they’re completely portable and designed so that absolutely anyone can follow them.
STABILIZE AND MUSCLE GROWTH
Correct any fundamental issues with your posture and form, and create a foundation for explosive growth in your strength, speed, endurance, and skills.
1 STRENGTH PROGRAMS
BOOM, are YOU ready? Here are the workouts that will make you strong, period. Not the strength that you may be visualizing in your head right now with some meathead bodybuilder or powerlifter, but BIKE STRONG, just like we want it!
1 POWER PROGRAMS
This is the top of the Performance Pyramid, where you get some serious power out of your body. This is where the mountain biking phrase, “Break the Friggin’ Cranks OFF!” originated from!
EACH OF THE PROGRAMS INCLUDES EXERCISES LIKE
Squats, Push-ups, Pull-ups, and Bend exercises like Deadlifts and rows, Shoulder work, and Core work… all designed using superset-type formats to make your work like you will on the trail! You WILL become proficient in these patterns because you will be challenged even more with every program change!
FOLLOW-ALONG HD VIDEOS
All of the videos for each stretch and IN WORKOUT TYPE FORMAT for each of the superset exercises for the entire training system. IT’S LIKE YOU ARE WORKING OUT WITH ME! I’ll show you the correct form for each exercise and the best ways to maximize your results. They’re short, simple (I won’t bore you with a bunch of info you don’t need to know), descriptive, and 100% proven to work.
If you ever have a question about mountain biking or Enduro bikes, I’m here to help you! I want you to be successful, and I will help you in those times of need!
OFFICIAL “MEMBERS ONLY CLIENT HUB”
Only members have access to this password-protected area! You will be able to download all of the mountain bike riding manuals and watch all the videos in one simple location on your computer or mobile device!
You can do all of these workouts in limited space, even in your kitchen! If you have the basics for home training, you have what you need (besides a little creativity as well);
If you have this equipment or common household items, you can succeed with your Enduro bike MTB training!
I had not realized how tight and stiff I was previously riding. Just getting everything to loosen up a bit was huge. The biggest thing I noticed was my ability to correct and adapt when things were going wrong. I had so many close calls this year, moments when I should have been on the ground. Being strong enough and more mobile helped me to adapt quickly and stay off of the ground. One violent crash can ruin a season of racing, so the ability to ride stronger and prevent this from happening is priceless. I can honestly say that my training kept me from getting hurt on numerous occasions. Incorporating strength training into my routine was a huge benefit at the end of the day. Just being able to recover better and ride strong, day after day, made a monumental difference. I would highly recommend Dee’s guidance to anyone who is trying to take their racing or riding to the next level.
Purveyor of #followcamfriday at www.natehills.com and multiple time winner of Big Mountain Enduro Series and other major enduro races in the U.S.