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PROGRAMS
RECOMMENDED FOR BEST ENDURO PERFORMANCE
Do the heavy lifting in the off-season to be ready to rip come race season with this subscription-based program offering up new workouts each month. Maintain your strength and fitness gains through the summer balancing gym work while getting outside and riding on trails.
The original strength and conditioning program for the enduro racer. Get a head start on your competitors and develop the speed and power to win races and smash technical lines.
The 90 Day Program starts right in with mountain bike specific strength training work. This plan is recommended for riders who are already comfortable in a gym environment looking to make gains in the gym and on the trail.
RECOMMENDED FOR BEST MTB PERFORMANCE
Do the heavy lifting in the off-season to be ready to rip come race season with this subscription-based program offering up new workouts each month. Maintain your strength and fitness gains through the summer balancing gym work while getting outside and riding on trails.
Dee’s newest program offers a holistic approach to training and mountain biking. Begin with foundation work of mobility and flexibility exercises and progress towards building speed, power and endurance over this 6 month program.
Whether you’re riding for fitness and fun or training for the challenge of E-MTB Enduro racing, this plan will help you develop the stability, mobility, strength and fitness needed to take full advantage of your E-MTB. Get plugged in, charged and ready to ride.
RECOMMENDED FOR BEST
ROAD PERFORMANCE
Do the heavy lifting in the off-season to be ready to rip come race season with this subscription-based program offering up new workouts each month. Maintain your strength and fitness gains through the summer balancing gym work while getting outside and riding on the road.
With Coach Dee’s 90 Day Strength Training for Road Cyclists training plan, you’ll build the speed and power to earn the race results you know are possible. Train with intention and purpose by adding this strength and conditioning to your pre-season or early-season training program.
Charge off the gate with confidence and take your riding and racing to the next level with Coach Dee’s Full Season Training Plan. Over the next six months, just like in Coach Dee’s mountain bike programs, you’ll develop an athlete’s body that is designed for moto success: one that is strong, resilient, and moves well.
RECOMMENDED FOR BEST
GRAVEL PERFORMANCE
Do the heavy lifting in the off-season to be ready to rip come race season with this subscription-based program offering up new workouts each month. Maintain your strength and fitness gains through the summer balancing gym work while getting outside and riding on the gravel roads.
Train with intention and purpose as you approach the riding season by adding a strength and conditioning routine into your training. With Coach Dee Tidwell’s 90 Day Gravel Cycling Strength Training program, you’ll build your speed and endurance to stay the course over the many miles and rough terrain you’ll cover in gravel races and adventure rides.
The Enduro MTB Training personal coaching programs are created for each individual client. Everyone is built differently, with a variety of different strengths and weaknesses. Our individualized programs identify and address your specific needs in order to make your training as efficient as possible.
HOW DO I PRINT A PROGRAM?
Click the View & Print button under the program you want to print. Then click on the printer icon on the navigation menu as shown in the below image.
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