Enduro Bites asked me to put together an overview of a few crucial concepts I follow while training cycling clients from offseason to competitive season. You can employ these concepts in your own training program to recreate yourself this offseason and reach new levels. Got questions? Just let me know!
<iframe width="560" height="315" src="https://www.youtube.com/embed/nOLDy7sFGtc" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>Part 1: Stability & Mobility addresses often overlooked postural issues experienced by all cyclists. Over time these issues can begin to impede performance so it is best to address them before they limit performance and/or lead to injury.
