<iframe src="https://open.spotify.com/embed/episode/4uoNX7ilYJuYaFq4P1cM8W?utm_source=generator" width="100%" height="232" frameBorder="0" allowfullscreen="" allow="autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture"></iframe>
I enjoyed being a guest on Singletracks.com’s recent podcast! I chatted with Jeff Barber for over an hour to share more insight into why strength training and full-body strength are important for cyclists. You upgrade your engine, why forget about the transmission (your hands, core, arms, shoulders, etc)?
Check out the full article over at Singletracks.com.
Let me know what you think!
– Coach Dee