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COACH DEE’S RECENT PODCAST WITH SINGLETRACKS.COM
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I enjoyed being a guest on Singletracks.com's recent podcast! I chatted with Jeff Barber for over an hour to share more insight into why strength training and full-body strength are important for cyclists. You upgrade your engine, why forget about the transmission (your hands, core, arms, shoulders, etc)?

Check out the full article over at Singletracks.com.

Let me know what you think!

- Coach Dee

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Training programs are designed by trainer and therapist of team Yeti and The Big Mountain Enduro Series. Have more fun on the trail, get better times, prevent serious injury and win races with this unique training program designed specifically for mountain biker, moto, gravel and road riders.

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All Train To Ride bike training plans are designed by Coach Dee, the former trainer and therapist of the Yeti Cycles race team. Masters racer, champion, and sponsor of the Big Mountain Enduro and Revolution Enduro Series, coach Dee's cycling training plans will help all two-wheeled athletes have more fun on the trail, road, gravel, or moto track with key training elements like, strength-endurance, optimal mobility and flexibility, injury and repetitive stress prevention, posture, foundational stability and more!

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6900 E Layton Ave

Denver, CO 80237

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