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Sign in with your email/username and password to access your account.
Login To Access Your Account
Sign in with your email/username and password to access your account.
PERSONAL ONLINE COACHING
Personal mountain bike coaching for all disciplines and skill levels
Duration: On Going
Multiple Program Options
Unlocked Excellence: Coach Dee, Your Personal Online Cycling, Tailors Success to Your Riding Goals!
Invest in yourself with either one-on-one coaching plans or long-distance online cycling coaching.
Embark on a transformative journey with Train To Ride's cutting-edge personal training plans meticulously crafted for every individual. Whether you're a novice or a seasoned athlete, our approach recognizes and leverages your unique physiology, targeting specific strengths and weaknesses.
This program is a game-changer for cyclists and athletes who have weathered injuries and imbalances over the past year. Perfect for those navigating hectic schedules, our tailored plans maximize efficiency, allowing you to amplify your weekly training with purpose. Fuel your motivation, conquer specific goals, boost power metrics, and elevate your racing performance.
Unleash your true potential with a training regimen that not only adapts to your current fitness level but also addresses injuries and imbalances head-on. Experience a personalized, results-driven approach that propels you towards unparalleled success. Train To Ride is not just a program; it's a revolution in personalized fitness, designed to push boundaries and redefine your limits.
Supercharge Your Performance with Personal or Online Coaching: Guaranteed Benefits Await!
Custom Programs To
Help You Grow
As your cycling coach, I will do whatever I can to help you be the best bike rider athlete you can be and reach your biggest goals, HOWEVER, I won't drag you through this training!
I take what I do seriously and desire only those motivated athletes who want to be the best they can be on and off their bikes.
I won't babysit you, but will provide you with the latest training research and best programming techniques customized for you to encourage, guide, and coach you through your “growing” process!
COACHING & TRAINING PLAN OPTIONS
"Long-Distance Coaching"
Online Coaching, Athlete Training Plans
This online cycling coaching program is used by athletes and riders worldwide! Enduro, DH, road, gravel, and long-distance racers and cyclists are taking their performance to another level! From amateurs to professionals, we have solutions for you!
You don't have to live in the Denver area to get the great benefits of personal one-on-one coaching from a local coach with TTR. Receive all the personalized workouts offered in the Local Cycling Coaching Programs, but receive online training and support over Skype, ZOOM, the phone, email, and text.
A personalized workout/race schedule tells you exactly what to do and when to do it with unlimited changes and specificity to accommodate your lifestyle. We go beyond the scope of other coaches, whether online or in person.
Our personalized 4-6 week training plans accommodate your life, work, riding, and race schedule. With the experience of an indoor trainer, fitness expert, and cycling coach, Coach Dee creates a training plan to increase your power meter, overall fitness, and technique that fits your busy schedule.
Skype or ZOOM physical screening every 6 weeks (if necessary). As your online cycling coach, I am attentive to your development and improvement as a cyclist and athlete through regular communication.
Receive a workout manual with all stretching and workout routines sent to you with every program change. We have developed our online cycling coaching plans to be thorough, instructive, and supportive throughout their entirety.
Videos of all exercises are sent to you using our workout video software. With years of experience coaching, I use technology and research to be the best online cycling coach possible.
Personalized nutrition plan to work on total body health and fitness, including muscle development, healthy heart rate, and proper exercise. As a local coach and online cycling coach, I endeavor to create an environment of wellness support and cycling technique.
Learn a valuable warm-up routine to prep your body for each workout and session. Each training plan tackles different muscle groups and systems, so it is crucial to prep those areas through stretching to not overextend yourself.
OPTION A
$300 per month
6 Month Commitment
OPTION B
$300 per month
12 Month Commitment
"One-on-One Coaching"
Athlete Training Plans at Train To Ride HQ in Colorado
A personalized 4-6-week training program that considers your life, work, riding, and race schedule
Physical screening every 4-6 weeks
Workout manual with all stretching and workout routines
Videos of all exercises
Personalized nutrition plan
Soft-tissue recovery techniques
Pre ride/ race warm-up routine
One or two "One-on-one coaching" sessions each week
OPTION A
$599 per month
includes 1 in-person training session per week
OPTION B
$1199 per month
includes 2 in-person training sessions per week
Skype/ Zoom/ Facetime Consulting
These are one-on-one calls designed to answer any questions about anything training related.
One on one virtual call with me, Coach Dee.
Talk about any training plan questions or issues you may have
Follow up information provided if needed
Based on your availability
OPTION A
30 minutes - $75
Use minutes however you want
OPTION B
60 minutes - $150
Use minutes however you want
