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MTB STRONG
Program designed for Trail/XC riders
$199
Duration: 6 Months Of Training
MTB TRAINING PROGRAM: ACHIEVE YOUR MOUNTAIN BIKE RACING FITNESS AND PERFORMANCE GOALS THROUGH OUR MOUNTAIN BIKING AND STRENGTH TRAINING SESSIONS
Dee's newest program offers a holistic approach to his MTB training program. If you're looking for a way to incorporate a strength and mountain bike training plan into your fitness goals, this program is for you.
Whether you like to rip around local trails after work or enjoy a few lift-served days each summer, preparing your body for the dynamic demands of mountain biking will help you get the most out of your ride time, and make you feel better off of the bike, too.
MTB Strong begins with foundation work of mobility and flexibility exercises and progress towards building speed, power, and endurance over this 6-month training plan. This progression will improve your cardiovascular fitness and make you stronger, allowing you to ride longer, farther, and faster than if you tried riding your bike for fitness.
In this 6-month program, you will learn how to train and develop a better understanding of how a strength training program works. You will become a better mountain biker and a better all-around athlete with improved mobility, flexibility, strength, and power regardless of how you get outside.
Here's all of what you get for
ONLY $199!
Once you purchase you get access to the 'client hub' where you will find access to downloading the pdf programs and where you can watch all the instructional videos.
FOLLOW ALONG SELF SCREEN
I walk you through a physical screen/ evaluation so you can see exactly where you lack in areas like flexibility, stability, balance, proprioception and strength! You will assess yourself first thing, then regularly to see how much you are improving as you work through the program.
6 COMPLETE TRAINING PROGRAMS
Each step on the pyramid is a complete program that comes with an easy-to-follow downloadable and printable PDF manuals and all the VIDEOS for each exercise and superset training groups! These programs include everything you need to be successful, whether you’re working out at home, in the gym, or on the road. Open the manuals up on any computer, or print them out to take with you – they’re completely portable and designed so that absolutely anyone can follow them.
REBUILD AND RESTORE
Correct any fundamental issues with your flexibility, joint mobility, posture and form, all to create a foundation for explosive growth in your strength, speed, endurance and skills.
STABILIZE AND MUSCLE GROWTH
Correct any fundamental issues with your posture and form, and create a foundation for explosive growth in your strength, speed, endurance and skills.
2 STRENGTH PROGRAMS
BOOM, are YOU ready? Here are the workouts that will make you strong, period. Not the strength that you may be visualizing in your head right now with some meathead body builder or power lifter, but BIKE STRONG, just like we want it!
2 POWER PROGRAMS
This is the top of the Performance Pyramid and where you get some serious power out of your body. This is where the phrase, “Break the Friggin’ Cranks OFF!” was originated from!
EACH OF THE PROGRAMS INCLUDES EXERCISES LIKE
Squats, Push ups, Pull ups; Bend exercises like Deadlifts and rows; Shoulder work, and Core work... all designed using superset type formats to make you work like you will on the trail! You WILL become proficient in these patterns because with every program change, you will be challenged even more!
FOLLOW-ALONG HD VIDEOS
All of the videos for each of the stretches and IN WORKOUT TYPE FORMAT for each of the superset exercises for the entire training system. IT’S LIKE YOU ARE WORKING OUT WITH ME! I’ll show you the correct form for each exercise and the best ways to maximize your results. They’re short and simple (I won’t bore you with a bunch of info you don’t need to know), descriptive and 100% proven to work.
EMAIL SUPPORT ABOUT YOUR MTB TRAINING PROGRAMS
If you ever have a question, I’m here to help you! I want you to be successful and I will help you in those times of need!
MEMBER
OFFICIAL "MEMBERS ONLY CLIENT HUB"
Only members have access to this password protected area! You will be able to download all of the manuals and watch all the videos in one simple location on your computer or mobile device!
SIMPLE TO USE PROGRAM INTERFACE
See For Yourself
CLICK THE PLAY BUTTON BELOW
YES! You can do this training program at home!
You can do all of these workouts in limited space, even your kitchen! If you have the basics for home training, you have what you need (besides a little creativity as well)
If you have these pieces of equipment or common household items, you can be successful with your MTB training!
WHAT PROS & EXPERIENCED RIDERS SAY…
I spent 7 days in Romania and attribute your program to me beating the guide and a far better rider up the nastiest riverbed: 2 km of boulders and logs in first gear and manhandling the bike. I also think the flexibility and full body strengthening help me ride for 7 days with little impact and I am pretty sure it saved my shoulder joint when the bike to off with my arm!
Nate Hills
Pro Enduro Rider
All the support from the training program has transformed me get mentally and physically stronger. The commitment has helped me grow as an athlete, win races and compete against the best in the world. I’m looking forward to another season of training to help me reach my goals as a pro mountain biker. Thanks for all your help buddy!
Marco Osbor
Pro Enduro Rider
