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PROFESSIONAL MOUNTAIN BIKE TRAINING THAT WORKS
SELECT YOUR TTR DISCIPLINE
COACH DEE IS THE “UNFAIR ADVANTAGE” TO PRO RIDERS
Dee has been a strength and conditioning coach for over 30 years, riding and racing mountain bikes since 1989, and working directly with professional and gold medal-winning athletes, including the Yeti/Fox Factory Race Team. He's been developing a unique system of cycling training plans for training mountain bikers since 1999 and has tested every part to get you results (without the need for hours of cardio, personal trainers, or expensive equipment).
SIMPLE TO USE PROGRAM INTERFACE
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COACH DEE WON THE 2016 AND THE 2018 BIG MOUNTAIN ENDURO CHAMPIONSHIP
Dee has won the Big Mountain Enduro and Revolution Enduro series, many races, and grabbed the overall championship in THE 40+ and 50+ masters categories. Since 2014, Coach Dee has used the exact structured training plans and protocols you will learn in his mountain bike training sessions. How can you argue with the results of consistent training when they are displayed like this?
Why Choose TRAIN TO RIDE for Mountain Bike Training?
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GET THE EXACT BIKE TRAINING THE PROS, BIKE BRANDS & CYCLING COMMUNITY PAY DEE TO DESIGN
Each cycling training plan is built on the foundation of what I call the Train To Ride “Performance Pyramid.” Each interval training plan is built in progression with an active recovery week, which is crucial to overall growth and development of different muscle groups, energy systems, and overall fitness. You'll know exactly what to do for each training plan and phase with our guided schedule for each day of the entire program!
Pyramid Principle 1:
REBUILD AND RESTORE
In the Pyramid Principle, you begin to build a wide base for mobility, flexibility and stability with the Enduro Rebuild and Restore, which is designed to optimize your body’s foundation and make you looser and more stable.
Based off my experience in taking more than 1000 clients through my physical screening process, 98% of you have flexibility and stability issues that you’ve “accrued” over your lifetime due to injury, repetitive stress and trauma.
Pyramid Principle 2:
MOBILITY AND STABILITY
In number 2 of the Performance Pyramid we focus on Enduro Stability and Mobility. This is where we begin to move toward more “movement pattern re-education” utilizing the newfound flexibility and posture platform that was created.
You’re going to use effective, efficient movement patterns so that you maintain strength and control through the entire range of motions you need on the track.
Pyramid Principle 3:
RIDER STRENGTH
In Pyramid Principle 3, we focus on Enduro Strength. Now we start to have some more fun in the training by laying down a strong foundation so that in power principle you can have access to your power!
Here we are challenging not just the muscle system, but also strengthening your balance, coordination and pushing that nervous system to another level. One of the key pieces of this will be to focus on your muscle tendons, so that you gain strength while also increasing stability and you natural ability to prevent injury during a crash.
Pyramid Principle 4:
RIDER POWER
Lastly- we come to the top of the Performance Pyramid, and it’s finally time to take advantage of your mobility, stability, new posture and movement patterns, and strength!
Now we start to add speed to the equation with our Enduro Power program.
This is where it all comes together and your hard work pays off on the trail and during each of your race efforts.
01. REBUILD AND RESTORE
In the Pyramid Principle, you begin to build a wide base for mobility, flexibility, and stability with the Enduro Rebuild and Restore, which is designed to optimize your body's foundation and make you looser and more stable.
Based off my experience in taking more than 1,000 clients through my physical screening process, 98% of you (experienced cyclists and beginners alike) have flexibility and stability issues that you've “accrued” over your lifetime due to injury, repetitive stress, and trauma.
03. RIDER STRENGTH
In Pyramid Principle 3, we focus on Enduro Strength. Now we start having more fun with interval training by laying down a strong foundation so that you can maintain a consistent pace on long rides and access your power meter in the final power principle!
Here we are challenging not just the muscle system with strength training but also strengthening your balance and coordination, pushing that nervous system to another level. One of the key pieces of this will be to focus on your muscle tendons to gain strength while also increasing stability and your natural ability to prevent injury during a crash.
02. MOBILITY AND STABILITY
We focus on Enduro Stability and Mobility in principle 2 of the Performance Pyramid. This is where we begin to move toward more “movement pattern re-education,” utilizing the newfound flexibility and posture platform that was created in Principle 1.
You will use effective, efficient movement patterns to maintain strength and control through the entire range of motions you need on the track and longer rides.
04. RIDER POWER
Lastly- we come to the top of the Performance Pyramid, and it's finally time to take advantage of your new mobility, stability, posture and movement patterns, and strength in your group riding skills!
Now we start to add speed to the equation with our Enduro Power cycling training plan. This is where your cycling training sessions all come together and your hard work pays off on the trail, improving performance during each of your race efforts.
WHAT PROS & EXPERIENCED RIDERS SAY…
All the support from the training program has transformed me get mentally and physically stronger. The commitment has helped me grow as an athlete, win races and compete against the best in the world. I’m looking forward to another season of training to help me reach my goals as a pro mountain biker. Thanks for all your help buddy!
Marco Osborne
Pro Mountain Bike Enduro Rider
Dee has taken my training to a new level. With new advances in high performance sports conditioning, he gave me an edge on the competition. Training for function and sports specifics will not only improve my results and consistency but will lengthen my career in motocross racing!
Danny Smith
Professional Motocross Racer – Team Suzuki
I spent 7 days in Romania and attribute your program to me beating the guide and a far better rider up the nastiest riverbed: 2 km of boulders and logs in first gear and manhandling the bike. I also think the flexibility and full body strengthening help me ride for 7 days with little impact and I am pretty sure it saved my shoulder joint when the bike to off with my arm!
Nate Hills
Pro Enduro Rider
Dee allowed me to achieve my next level of conditioning that I hadn’t considered. His specificity is unbeatable!
Mike LaRocco
Professional Motocross Racer – Team Amsoil/Doc Martens/Factory Connections
RIDE BETTER THAN THAN EVER WITHOUT HOURS OF CARDIO, PERSONAL TRAINERS, OR EXPENSIVE EQUIPMENT.
WORKOUTS ARE SPECIFICALLY DESIGNED
PRIVATE COACHING FB PAGE
SCREENING AND EVALUATION
REBUILD AND RESTORE
NUTRITION AND WARMUP GUIDES
TRAINING VIDEO LIBRARY
PROGRAMS
RECOMMENDED FOR BEST PERFORMANCE
MTB PRO MONTHLY
Do the heavy lifting in the off-season to be ready to rip come race season with this subscription-based program offering up new workouts each month. Maintain your strength and fitness gains through the summer balancing gym work while getting outside and riding on trails.
ULTIMATE ENDURO
TRAINING
PROGRAM
The original strength and conditioning program for the enduro racer. Get a head start on your competitors and develop the speed and power to win races and smash technical lines.
MTB STRONG
Dee’s newest program offers a holistic approach to training and mountain biking. Begin with foundation work of mobility and flexibility exercises and progress towards building speed, power and endurance over this 6 month program.
90 DAY MTB PRO
The 90 Day Program starts right in with mountain bike specific strength training work. This plan is recommended for riders who are already comfortable in a gym environment looking to make gains in the gym and on the trail.
eMTB ULTIMATE
Whether you're riding for fitness and fun or training for the challenge of E-MTB Enduro racing, this plan will help you develop the stability, mobility, strength and fitness needed to take full advantage of your E-MTB. Get plugged in, charged up and ready to ride.
PERSONAL
COACHING
The 90 Day Program starts right in with mountain bike specific strength training work. This plan is recommended for riders who are already comfortable in a gym environment looking to make gains in the gym and on the trail.
PROGRAMS
RECOMMENDED FOR BEST PERFORMANCE
MTB PRO MONTHLY
Do the heavy lifting in the off-season to be ready to rip come race season with this subscription-based program offering up new workouts each month. Maintain your strength and fitness gains through the summer balancing gym work while getting outside and riding on trails.
ULTIMATE ENDURO TRAINING PROGRAM
The original strength and conditioning program for the enduro racer. Get a head start on your competitors and develop the speed and power to win races and smash technical lines.
MTB STRONG
Dee’s newest program offers a holistic approach to training and mountain biking. Begin with foundation work of mobility and flexibility exercises and progress towards building speed, power and endurance over this 6 month program.
90 DAY MTB PRO
The 90 Day Program starts right in with mountain bike specific strength training work. This plan is recommended for riders who are already comfortable in a gym environment looking to make gains in the gym and on the trail.
PERSONAL COACHING
Price Based On
Training Option
The 90 Day Program starts right in with mountain bike specific strength training work. This plan is recommended for riders who are already comfortable in a gym environment looking to make gains in the gym and on the trail.
eMTB ULTIMATE
Whether you're riding for fitness and fun or training for the challenge of E-MTB Enduro racing, this plan will help you develop the stability, mobility, strength and fitness needed to take full advantage of your E-MTB. Get plugged in, charged p and ready to ride.
