Dee’s newest program offers a holistic approach to his MTB training program. If you’re looking for a way to incorporate strength training and mountain bike riding into your personal fitness goals, this is the program for you.

Whether you like to rip around local trails after work or enjoy a few lift-served days each summer, preparing your body for the dynamic demands of mountain biking will help you get the most out of your ride time, and make you feel better off of the bike, too.

MTB Strong begins with foundation work of mobility and flexibility exercises and progress towards building speed, power and endurance over this 6 month program. This progression will improve your cardiovascular fitness and make you stronger allowing you to ride longer, farther and faster than if you just try riding your bike for fitness.

In this 6 month program, you will learn how to train and develop a better understanding of how a strength training program works. Not only will you become a better mountain biker but you will become a better all around athlete with improved mobility, flexibility, strength and power regardless how you get outside.