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If you're having technical issues, please CLICK HERE to visit our technical help page.

ABI’S “YOGA15” HUB

MEMBERS AREA

ABI'S "YOGA" 15 VIDEOS

YOGA VIDEOS

#1

CHILD POSE

#2

TOE TOUCH

#3

LAT TEST

#4

90/90 SHOULDER ROTATION

#5

OVERHEAD DEEP SQUAT

#6

PLANK TEST

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YOGA ASSETS

Yoga instructions can be downloaded or viewed online below

DOWNLOAD ABI PDF
VIEW INSTRUCTIONS
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HOW DO I PRINT A PROGRAM?

Click the View & Print button under the program you want to print. Then click on the printer icon on the navigation menu as shown in the below image.

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