The original, results-proven Enduro MTB fitness training program brings a comprehensive strength and enduro training regimen that covers all the bases.
For 6 Months Of Training
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Get six months of intense, cutting-edge training for only $75. Start right now to experience the full power of this incredible program today! Don't miss out - BUY NOW to get started.
Unleash your inner athlete; no gym required! With just a few basics and creative thinking, you can transform your kitchen into a home training studio - unleash the power of fitness in the comfort of wherever you call home.
You can easily reach your mountain biking goals with readily available household and outdoor equipment!
Our enduro MTB training program is designed to give riders a head start on their race season. Bike training from the original strength and conditioning program for enduro racers will help you perfect your speed and stability on the trails. Mastering technical descents and lines will increase your chances of success with Dee's enduro fitness program. With our guidance and support, you'll be in top form for the next race.
MTB and enduro training require you to rebuild and restore your body's foundation during the off-season. This is especially important if you want to be at your peak for long and strenuous MTB rides that often include rough terrains. It involves addressing any underlying flexibility or stability issues and relearning movements with proper form. Doing so can improve your range of motion and performance, allowing you to move more efficiently on the course. Don't let the off-season go wasted - use it to prepare for Enduro racing with a focus on core exercises, overall balance, and posture development.
Devote the next six months to executing this plan and achieving results you know are within reach. Run faster, climb hills easily, and change gears quickly - beyond what you believed possible! You'll see the results when you're standing on the podium!
Take advantage of this fantastic opportunity to reach your Enduro racing fitness goals. After you've purchased, access the exclusive 'client hub' where you can easily download all pdf programs and instructional videos.
FOLLOW ALONG SELF SCREEN
During the program, you will undergo a physical assessment to pinpoint deficiencies in flexibility, stability, balance, proprioception, and strength. Through this systematic process, Dee helps you evaluate your own progress as time passes. As such – it's vital to learn to assess yourself at the beginning and throughout your journey!
6 COMPLETE ENDURO MTB TRAININ PROGRAMS
Wherever your workout routine takes you - at home, the gym, or on vacation - these easily accessible and printable PDF manuals provide all necessary to succeed. All it takes is opening up one of these portable documents with any computer, smartphone, or device; absolutely anyone can understand and follow them! With our pyramid system, you get the complete package – a comprehensive manual and accompanying videos for each exercise in the superset program
REBUILD AND RESTORE
Enduro training aims to rebuild and restore your body to handle the physical demands of the terrain and race. Dee has crafted this program to resolve foundational problems with your flexibility, range of motion in the joints, posture, and form, guaranteeing a solid foundation for dramatic increases in strength, speed, endurance, and abilities.
STABILIZE AND MUSCLE GROWTH
Dee's Enduro MTB training program focuses on muscle growth and stabilization by working on all major muscle groups. By utilizing a broad array of exercises, you can tackle any primary issues with your posture or form and build the groundwork for remarkable gains in strength, agility, stamina, and power.
2 STRENGTH PROGRAMS
Are you ready to be stronger than ever before? Forget what it looks like when a bodybuilder or powerlifter flexes in their mirror - this is about being BIKE STRONG! So, get ready for some serious action and start seeing results fast. Below are the exercises that will help you reach your goals.
2 POWER PROGRAMS
Power is the key to Enduro training's success. This is why they say, "Break the Friggin' Cranks OFF!" - a phrase born right here. With Dee's program, you will acquire explosive power and athleticism by performing exercises designed to boost your strength, endurance, and speed. Welcome to the peak of the performance pyramid, where you'll achieve unprecedented power from your body!
EACH OF THE PROGRAMS INCLUDES EXERCISES LIKE
Bike training is about getting fit for the trail; nothing beats Enduro fitness without doing specific exercises. Squats, push-ups, pull-ups, bend exercises like deadlifts and rows, shoulder work, and core work are all great exercises to be used in a superset-type format for MTB fitness training. This format brings an intensity to your workouts that will challenge you with every program change. Plus, this training style gives you repetition so that you become proficient at these activities - which can also help your riding proficiency!
FOLLOW-ALONG HD VIDEOS
The videos for each stretch and superset exercise are arranged in a workout-style setup, so it's like Dee is personally training you! You'll know the proper form for each step and discover how to get the most out of your workouts. These clips won't drag on - they're short, clear-cut descriptions verified to be effective. Get ready to see results fast when following this program!
Dee's program provides you with the tools to succeed and supports you need through the good and hard times. If at any time while following this program, you have questions or need help - Dee is only an email away! Anyone who needs guidance can have direct assistance from your personal Enduro MTB trainer.
OFFICIAL "MEMBERS ONLY CLIENT HUB"
As one of Dee's MTB training program members, you will have exclusive access to the Member's Only Client Hub. This exclusive area is only accessible to members. All the manuals you need and videos you desire are housed here in a convenient, password-protected spot that you can access from your desktop or mobile device! It's never been easier to access all of this valuable information.
I had not realized how tight and stiff I was previously riding. Just getting everything to loosen up a bit was huge. The biggest thing I noticed was my ability to correct and adapt when things were going wrong. I had so many close calls this year, moments when I should have been on the ground. Being strong enough and more mobile helped me to adapt quickly and stay off of the ground. One violent crash can ruin a season of racing, so the ability to ride stronger and prevent this from happening is priceless. I can honestly say that my training kept me from getting hurt on numerous occasions. Incorporating strength training into my routine was a huge benefit at the end of the day. Just being able to recover better and ride strong, day after day, made a monumental difference. I would highly recommend Dee’s guidance to anyone who is trying to take their racing or riding to the next level.
Purveyor of #followcamfriday at www.natehills.com and multiple time winner of Big Mountain Enduro Series and other major enduro races in the U.S.
THIS IS YOUR LAST CHANCE TO GET FASTER & STRONGER IN ONLY 6 MONTHS!