What's up my favorite members!

Thanks again for your patience last month. You'll see the changes in the videos, especially the intro :)

We are at #9 for the season and crucial workout at that, again I'll explain more in the intro video so be sure to watch it.

I hope you are crushing PR's, attaining those lofty goals you set out for yourself and down right enjoying riding your bike(s)!

Like always, here if you need anything... FORGE on my peeps

Much Love,

Coach Dee