MEMBERS!

It's time for your new program! Login at www.traintoride.com/login sometime today to check it out, download and print out the pdf, watch the videos and be ready to hit it tomorrow!

Like always, you have any q's then send me an email. Let's GO peeps, it's speed work time AND I'm going to have you choose a prior phase to fit in as your program B day to work on any weaknesses you feel you have!