Hey gang!

It's time to start prepping for the 2024 season! Please watch both intro videos for different messages.

This month we are working on some volume, primal movements, mobility, stability and exercises that emphasize work + breathing mechanics. Remember this is an important phase to build a foundation to lay the next steps on top of so work hard to get to the fourth set this month!

I'm excited for this year and to hear about your progress so please share it with me on either instagram @train2ride or email at info@traintoride.com. I also invite feedback so if you ever have something that will help me be better or to improve your experience please let me know!

PS- I am working on an app solution :)

Like usual, holler if I can do anything for you and thank you for your support and dedication!

Now go spread some love,

Coach Dee