Hey gang, as many of you know (and if you don't you need to follow TTR on Instagram at @train2ride) I fractured the body of my C7 vertebrae. Because of that I can't demo this month's program the way I want and my son, who I was going to be my model for this program broke his collarbone this weekend racing so a bad month for the Tidwell's!

BUT.

Don't fret! I have a great solution for you and that's Phase 8 of the membership from 2019. I apologize but like I've been saying to everyone, "it's part of the sport, right?"

This phase will continue our concentration on in-season maintenance and will be the last one before we move into fall and preparation for 2024... crazy to think it's almost September... sheesh!

Keep at it. I know that my in-season training helped me from getting further injured including keeping me away from a concussion. SO KEEP doing these maintenance programs, please! :)

Alright, go login and get set up to hit the ground running tomorrow and I hope you finish summer strong!

And as usual, I'm grateful for you and holler with any questions.

Coach Dee