Hey gang!

Hope you have enjoyed your strength gains and have been able to go out and test them. I want to remind some of you that just because you've been training doesn't mean the first couple of rides are going to feel amazing. It can take a few for your body to adjust back into riding so be patient, soon enough you'll feel what you expect :)

Phase 6 is about speed and endurance! PRO A is strength plus plyometrics and PRO B is simpler and about endurance, SOOO like I say in the intro video, you WILL be sore so please start with two sets and see how you respond. The PRO A will take up to 48 hours to fully repair so be aware soreness will be a factor which is why I tried to put a ride day after the plyo days on the periodization, HOWEVER feel free to change a bit if you need to.

Use the Ryno Power "Recovery" BCAA's to help accelerate recovery as it works amazingly well!

Ok, holler with Q's and get to work!

Blessings,

Coach Dee