Hey Gang, like the intro video says, thank you again for your patience on the last program, I hope it was a good one for you and kept you strong.

Can't believe I'm saying this already, but welcome to phase 9, October's workout! This month is the last month for the 2023 training season and is designed to get you prepped for 2024 training which we start in only a month!

Sooooo....

Use October to do this workout, any of the other eight you've done for the last 11 months and most importantly, get out and enjoy fall riding, activities as soon enough most of us will be stuck inside!

Like always, holler with questions and I do have a favor, if you haven't please like the @train2ride IG page AND if you have a testimony of how the membership has upped your game or athleticism, please send it to me as I'd love to share it with everyone on the IG page.

Alright talk soon, much love,

Coach Dee