Hello my favorite member!

I hope you enjoyed a bit of discovery and chill time doing what you wanted when you wanted to the last few weeks. Hopefully it's brought a bit of a reset for you and now, a new excitement to start off season training.

Yes it's a scary time of year... BOO... but let's now get this party started toward making your 2023 riding season even better than this year!

Like always we will work our way through the "performance pyramid" and we'll be starting with one of the most important, "Rebuild/Restore." I have two intro vids for you this month so be sure to watch both. Oh, and this is a four week program.

Alright, like usual you know where to find me if you have any questions and I do ask one thing, please invite a friend to join you in becoming a better cycling-athlete this off season. If you have a team or are part of any type of cycling team and want my help, please reach out, I'd love to talk more.

You take care!

Coach Dee