MTB STRONG – FITNESS AND STRENGTH TRAINING

Dee’s newest program MTB STRONG is the Jack of All Trades of strength training workouts.

Limited Time – Get 25% Off

Normally $399, now only

$299

For 6 Months Of Training

Build Durability & Injury Resistance

Ignite Your Confidence

Blaze New Milestones 

Gain More Speed & Power

Gain Stamina for Racing

WHAT THE PROS SAY…

COACH DEE WON THE 2016 AND THE 2018 BIG MOUNTAIN ENDURO CHAMPIONSHIP

Dee has won the Big Mountain Enduro and Revolution Enduro series, many races, and grabbed the overall championship in THE 40+ and 50+ masters categories. Since 2014, Coach Dee has used the exact structured training plans and protocols you will learn in his mountain bike training sessions. How can you argue with the results of consistent training when they are displayed like this?

ACHIEVE YOUR FITNESS AND PERFORMANCE GOALS THROUGH MOUNTAIN BIKING AND STRENGTH TRAINING

Dee’s newest program offers a holistic approach to his MTB training program. If you’re looking for a way to incorporate strength training and mountain bike riding into your personal fitness goals, this is the program for you.

Whether you like to rip around local trails after work or enjoy a few lift-served days each summer, preparing your body for the dynamic demands of mountain biking will help you get the most out of your ride time, and make you feel better off of the bike, too.

MTB Strong begins with foundation work of mobility and flexibility exercises and progress towards building speed, power and endurance over this 6 month program. This progression will improve your cardiovascular fitness and make you stronger allowing you to ride longer, farther and faster than if you just try riding your bike for fitness.

In this 6 month program, you will learn how to train and develop a better understanding of how a strength training program works. Not only will you become a better mountain biker but you will become a better all around athlete with improved mobility, flexibility, strength and power regardless how you get outside.

ONLY $299

FOR A LIMTED TIME

NORMALLY $399

For 6 Months Of Training

Why Choose TRAIN TO RIDE for Mountain Bike Training?

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RIDE BETTER THAN THAN EVER WITHOUT HOURS OF CARDIO, PERSONAL TRAINERS, OR EXPENSIVE EQUIPMENT.


WORKOUTS ARE SPECIFICALLY DESIGNED

PDF’s with pictures and descriptions provide all the details

Each cycling training plan is designed for progression from the previous month

Year-round workouts for on and off-season bike training

PRIVATE COACHING FB PAGE

Ask Coach Dee questions on FB and email

Coach Dee will give you personal feedback

Exclusive to members only

Every athlete and mountain biker can benefit from Dee's strength training and body position techniques to ride faster with more confidence than ever.

SCREENING AND EVALUATION

Screen for problems that 98% of riders have, whether a beginner cyclist or pro

How to locate and measure the level of training stress and trauma

Re-test every month to track your progress through the training plan

REBUILD AND RESTORE

Learn the proper way to build fitness, stability, and strength.

Address ongoing posture issues and perceived exertion weaknesses

How to convert your newfound stability and strength into power and anaerobic capacity

NUTRITION AND WARMUP GUIDES

Learn effective nutrition strategies to help you on and off the bike

Use the Warm-Up guide to prepare you for riding your best

Create valuable habits with these tools for more energy and to lose weight

TRAINING VIDEO LIBRARY

HD videos to guide you through the learning process of our cycling training plans

Full walk-through of each movement and exercise

Easy access from any devices for review on rest days

MTB STRONG ONLY $299

YOUR LAST CHANCE FOR YOUR

For 6 Months Of Training

All Train To Ride bike training plans are designed by Coach Dee, the former trainer and therapist of the Yeti Cycles race team. Masters racer, champion, and sponsor of the Big Mountain Enduro and Revolution Enduro Series, coach Dee’s cycling training plans will help all two-wheeled athletes have more fun on the trail, road, gravel, or moto track with key training elements like, strength-endurance, optimal mobility and flexibility, injury and repetitive stress prevention, posture, foundational stability and more!

CONTACT

Ph. 303.883.0435

info@traintoride.com

8755 E. Orchard Rd. – Suite 605

Greenwood Village, CO 80111

HOW DO I PRINT A PROGRAM?


Click the View & Print button under the program you want to print. Then click on the printer icon on the navigation menu as shown in the below image.

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