All the pieces to the training program may take a minute to fully load due to the amount of content.
This is your “Members Only” area! This is where you have access to everything you need to be successful. I suggest you read the “Instructions PDF” and then watch the “Start Here Videos”, then the exercise videos. While you’re doing that, print out the
“Phase 1” and Bonus Nutrition and Warm up Guides and put it in your training binder so you can use it at the gym.
Watch the Start Here video series and print the Introduction PDF below. You can also view the Introduction instructions online but to get the full benefit, you'll should print the PDF.
If you have trouble finding out how to print a program.
PHASE 1 VIDEO SERIES
PHASE 2 VIDEO SERIES
PHASE 6 VIDEO SERIES
MYOFASCIAL CHEST STRETCH
SB TWISTED LAT STRETCH
SUPINE HAMSTRING STRETCH
SUPINE FIGURE FOUR STRETCH
MYOFASCIAL LUNGE STRETCH
90/90 HIP STRETCH
DEEP LUNGE STRETCH
MYOFASCIAL CALF STRETCH
3 PART MYOFASCIAL ADDUCTOR (GROIN) STRETCH